However, you might have different reasons to use a mood tracker, so be sure to not settle for anything until you find the way that works best for you. This works very well for me since it’s exactly what I need from a mood tracker – to see when I’m having a bad day and make sure I make it better. Personally, I prefer creating monthly trackers with a general overview of the day from good to bad. There is no right or wrong answer, just try different things and see what works best for you. These are the basic decisions you’d have to make and it’s all really up to you.
I don’t recommend creating daily or weekly trackers, since if you want to get the most out of your mood tracker you really want to see an overview larger than just one week. It will come to you with practice, so don’t worry if you’re missing a mood or two on your first try!Īnother thing is that you can create a mood tracker not just for every month, but for a whole year as well. If you’re choosing to add color to each mood, start by thinking about what moods you usually have. You can either assign a color to different moods or just create a general color evaluation from good to bad to best. There are two basic types of coding for your mood tracker.
#Mood tracker ideas how to
How To Set Up A Mood Trackerįirst, let’s look into the color-coding system. Later, as time goes by, you just color the space for the day in a color of the mood.īut there are actually several ways you can set up your mood tracker, so let’s look into that. Usually, you would create a spread and assign certain colors to different moods.
I’ve been blabbering about it the entire time, but if you’re new to the Bullet Journal community, you might not even know what a mood tracker is!Ī mood tracker is a spread in your Bullet Journal that you use to monitor your moods. Thank you for supporting Masha Plans! What Is A Mood Tracker Please see my Disclosure for more details. They will be of no extra expense for you, but I will receive a small credit.
#Mood tracker ideas free
There are also some free printables for you, so be sure to scroll until the end of the post.īut before we dive into this, let’s start from the basics… I started using them in my April and May Bullet Journal Setups and I feel like I’m finally at the point where I can really share with you what an amazing tool it has been.Īlso, I will be including here 35+ different mood trackers to inspire your own mood trackers. However, I started using it more during the 2020 events and it really helped me to cope with the stress of it. I don’t usually use a mood tracker in my monthly setups. Let me start by saying that, for me, it’s not really a go-to tool. So today, we’ll go a bit more into what a mood tracker is and how it can help you. It’s a swiss knife, and whenever you need help with something – it’s there for you.Įvery time I talk about using your BuJo for self-care or for mental health, I mention that you should be using a mood tracker.
Your Bullet Journal is an amazing tool that can help you with everything.
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